Motivation: How to Change Your Lifestyle and Stay Healthy While Traveling.

It’s simple you close the leg rest put your feet on the floor use your leg muscles to push downwards thrusting your body upwards and into a walking position. In all seriousness, I know personally that it can be hard to get motivated to get fit. Sitting there doing nothing is easier. Using the excuses,… Continue reading Motivation: How to Change Your Lifestyle and Stay Healthy While Traveling.