It’s simple you close the leg rest put your feet on the floor use your leg muscles to push downwards thrusting your body upwards and into a walking position. In all seriousness, I know personally that it can be hard to get motivated to get fit. Sitting there doing nothing is easier. Using the excuses,… Continue reading Motivation: How to Change Your Lifestyle and Stay Healthy While Traveling.
I have been overweight most of my life. When my baby brother died of Trisomy 13 ( a genetic disorder) I defaulted to comfort eating. To make matters worse I was extremely sedentary and I had no motivation to lose weight. Every year at my physical exam my doctors told me to drink less juice… Continue reading My Story: From Fat to Fit
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